Yoga Pose, Warrior 1 / Virabhadrasana 1

Yoga Pose, Warrior 1 / Virabhadrasana 1

- in Yoga Pose


  1. Balance training forum

    nice video

  2. Wish I could attend your class esther!

  3. I feel a lot of pressure on my right knee when i do the pose to the left. i tried to apply your advice and concentrate on turning the spine but i steel feel the pressure if i want to face the same way as the left foot. any advice how i can still practice the pose correctly?

  4. I like how she reminds us about the shoulder. Its soooo true people get tense in the shoulder while raising their arms

  5. My goodness. Always my favorite! She is born to be a teacher. She always gives important notes to notice

  6. Excellent as always Esther!

  7. Steven Schlagel

    Thanks Esther, you are a great teacher and help me understand the poses better!

  8. Like this variation. and also like the tips on dealing with stiff shoulders.

  9. Esther is a great teacher!

  10. Thank a lot Ekhart, this 's really nice varation.

  11. Yoga Pose, Warrior 1 / Virabhadrasana 1

    Free Yoga instruction on Warrior 1 with a variation to open the heart.

    For more on Warrior 1 pose go to:

    #yoga   #estherekhart   #warrior1   #ekhartyoga  

  12. It is perfectly fine help your foot forward with your hand.

  13. isadora ferreira

    I like the way the colors match

  14. thx u for trick ! u r great ^_^

  15. Thank you Esther. Very helpful to correct my pose. Namaste. :)

  16. Lievonne Yogaat

    You can simply find what you are looking for at Esther 's site. She has oploaded a lot of shorter aa well as longer sequences, from Beginnners 1 – 5 to Morning and Evening classes. Enjoy!! Namaste

  17. Deronne Kincaid

    Cab you do a squat Down and Do Breath Of Fire please

  18. Yoga Pose, Warrior 1 / Virabhadrasana 1 The basics of Warrior I explained with a nice variation to open your heart. This Yoga pose strengthens the legs, opens the hips back and heart. Yoga teacher for today is Esther Ekhart.

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    #warrior1   #yogapose   #estherekhart   #yoga  

  19. LA TYCRI ideas decorativas

    I have seen a variety of yoga routine. I need a simple one to practice every morning and mantein myself in good conditions. ´Thank you.

  20. Yes I haven't managed to do the same Junichild. More practice Esther? Or is there some type of something for that. Can you help us?

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