Yoga For Weight Loss Challenge Day 2! Beginners & Intermediate 20 Minute Workout Fat Burning

Yoga For Weight Loss Challenge Day 2! Beginners & Intermediate 20 Minute Workout Fat Burning

- in Yoga Weight Loss
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20 Comments

  1. My wrists hurt when I do the upside down plank. Does anybody know a good alternative?

  2. Does this actually work for weight loss?

  3. Can you suggest an alternative to fish pose? I'm trying, but tend to crash down after a two seconds.

  4. cy pressure

  5. Loved this as much as the last, maybe even a little more! Although I'm a bit sad that my cat didn't turn up and try and snuggle with me on the mat like he did in day 1!

  6. Zeppelin shows up just in time for Savasana!  He's a happy cat with his tail up high.

  7. This workout feels great the day after heavy weight training, specifically deadlifts and barbell squats.

  8. Thank you for posting this challenge.  I have not worked out for 8 weeks now due to a foot injury.  When I saw a twenty minute yoga I said  "that might not be enough", but half way through I said " when is she going to be finished"  I see the Doc this morning so I hope to start dancing and other activities again.

  9. I've only been taking the product for 5 days and have so far lost 3 pounds. I am taking Weight loss green store tea  . I have not experienced any side effects. I have noticed that I am not nearly as hungry and that my portions are way smaller, simply because I'm not very hungry.

  10. Loved it Joy im a heavy woman this relaxed me i weight 225 im 5'7 bif frame this was great

  11. So excited for part 3! I haven't been following the channel long but it has inspired me to practice yoga every day. I love it. Good luck in the challenge everyone!

  12. Looking good as always, Joy!

  13. Will yoga give you a better figure. I have a little cellulite on my legs that I want to get rid of. Will yoga get rid of that? Any other tips on how to get rid of cellulite?

  14. I was wondering how often do you guys do yoga? You look so fit? What is your secret? And what do you normally eat in a day?

  15. How many calories do you burn? And I am new to yoga. I'm not doing any other sport and was wondering if yoga itself is enough exercise for your body? Do you get a more fit body by doing only yoga?

  16. Another marvelous video from a vibrant, generous Soul! long have you been doing Yoga Joy? And what inspired you or interested you to start?

  17. what do you mean by everything well lubricated
    o.O?

  18. Juliana Muñoz Toro

    joy is pure happiness :)

  19. If Yoga is even a small reason for you two being so god damn gorgeous…then I'm down.

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