Yoga For Relaxation – Stress Relief & Anxiety Management. Day 1 of 5.

Yoga For Relaxation – Stress Relief & Anxiety Management. Day 1 of 5.

- in Yoga Relaxation


  1. This is great, I feel very good after doing this…
    Is it true that yoga can be practiced only in empty stomach ? What will happen if I practice these steps after having some light food like tea with something.. ?

  2. Thank you so much for this video. Great lesson!

  3. You are very beautiful! It's so nice to find a relaxing class that I can finally connect to in order to stretch and relax! So many people think that any Yoga stretching class is only for beginners when sometimes we just need to stretch regardless if we are beginners or not! I will also bring this into my teachings of Gentle Yoga. Thanks for your inspiration. Very grounding energy! Thank you!

  4. I'm so glad i came across this video! I've been stressing alot lately and my anxiety hasn't help but doing this yoga is helping me! thank you so much. much love from hawaii.

  5. I just want to say thank you YogaTX and Jen! This was the first video I just happened to stumble upon and I am so glad I did! Now I look forward to coming home from work everyday and doing the Yoga for weight loss, it really helps empower me and centers my happy little soul. You are truly lovely Jen and all YogaTX Instructors so thank you ever so much :) Also btw I LOVE all your yoga clothes and would so dig it if you could give me tips or share where I can buy some like yours as it's really hard to find such unique outfits 😀 Much peace and love. Namaste :)

  6. periodistalibreable

    Great, chill practice. Is that a Sigur Ros tattoo?

  7. This is perfect, thank you!!

  8. Gracias!!

  9. Yes, It is safe to donate through the YouTube "Support" button.  Very safe.  Thanks!

  10. is it safe to donate to your site using my credit card. your videos are worth it.

  11. fantastic video, although i have to say i watched it first and did some of the sitting down movements on my chair. the twisting ones. i felt so relaxed. it was well explained  and nice and slow and at very important bits we were told to pay attention. this is a great video. i will do this one many times over as it will always produce great results. thank you so much. these videos are worth money.

  12. Are you no longer with psyche truth? I also subscribed to this channel regardless. love your videos thanks so much keep up the GREAT WORK!! 

  13. Wonderfu, relaxing pactice. Thankyou so much! When does the next one come out?

  14. I love your videos. They have helped me so much managing stress and pain.Thank you Yoga TX

  15. Between 8:56 and 11:24 I thought I am too old for this practice, but after that what Jen said (about 13:2813:38) just made me feel comfortable and smile. Thank you Jen, I like your video even if English is my second language, and sometimes I have to look up to see what I have to do :)

  16. thank you for the videos :)

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