Yoga for Beginners Vinyasa Flow Free Yoga Class with Lesley Fightmaster

Yoga for Beginners Vinyasa Flow Free Yoga Class with Lesley Fightmaster

- in Yoga Beginners


  1. thank youuuu, namaste

  2. Thank you!

  3. Thank you for making these videos!
    I've tried to learn yoga through other videos and none of them seem to beginner-friendly.
    You make this very simple and easy to follow! Thanks again! :)

  4. Alexandra Levitas

    This is a really nice beginners sequence, as well as a nice "rest day" routine for someone who's been doing yoga for a while. THANK YOU!

  5. Love your channel. Recommending it everyone I know.

  6. thanks!

  7. Omg thank you so much!

  8. Hi lesley,
    I have been practicing yoga for queit some time and now icame to know that i was practicing backbends wrong after watching your clip for backbends. My back is stiff and I also feel pain in upper back can you suggest me something in this regard..

  9. i feel like using a prop is way better than trying not to use the prop.

  10. Thanks, lovely class :)

  11. Dear Lesley, I would love some more sun salutation sequences! Thank you!

  12. jose antonio salinas vega

    Nice and soft practice, i like a lot, i feel comfortable all time, your Voice is so calm and you explained all very well, thanks for share, namaste.

  13. Thank you. your yoga makes me calm and happy.

  14. Thank you Lesley! This is so helpful and just perfect to get started.

  15. This is a really nice beginning sequence. I have a fair amount of experience but was doing it with a friend who just started :) The one thing that I think could be helpful would be a walk through proper "plank" technique (even when staying on ones knees) – I think a lot of beginners have no clue what a proper plank is supposed to look / feel like and end up really straining their lower back.

  16. How long will take to get to the intermidate level? 

  17. Evmorfia Tourikis

    I tried this for the first time today and clearly I'm not very flexible! It's my first time doing yoga and even though it was some what difficult, I actually ended up enjoying it. I definitely plan on continuing it. Thanks for the helpful video:)!

  18. Good video it help me after neck and back surgary free of pain doing it twice a week thanks

  19. Fabulous, Lesley! You are a wonderful instructor. Thank you for sharing.

  20. Thank you. Just what I needed tonight :) Namaste.

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