Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class

Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class

- in Yoga Beginners


  1. I'd love to see more of these one hour practices. I loved this one and I'm going to do the other one tomorrow ?

  2. Hi Erica!!

    Fellow Erica here too! :) This is my first time commenting on YouTube ever. I've been following your videos since November 2014 and I cant thank you enough for helping me lose weight for my wedding this past June. :) Your a wonderful teacher I've never fully enjoyed a yoga workout until I started practicing with your videos.

    I hope you come out with a new intermediate yoga for weight loss videos soon! Thank you again ~~ sending you a hug from Chicago!!

  3. love long yoga videos. you explain perfectly.
    a question: for weight loss I supposed long videos are better. am I wrong?
    please do more long videos

  4. I've been trying to lose weight for some time now with no result. So I ordered Weight loss green store tea and was surprised when my doctor told me that I had lost over 15 pounds in less than three months! I will be ordering it again!

  5. long…

  6. What a great bit of exercise to do before work; I feel so relaxed

  7. Thank you so much for sharing, I love your long videos, when are you filming the next ? Can't wait ! :)

  8. I absolutely loved this hour long practice. It really got the blood pumping and the sweat flowing. Erica I like it when ladies have longer hair. I am sort of new to yoga and do 99% of my yoga at home with YouTube. I am trying to do more classes that are longer to help build up my breath and strength. I want to thank you for sharing your talents with us home yogis. Nameste

  9. Gustavo Miranda Arias

    Amazing work, thanks

  10. Thank you so much for the amazing video. I have been in search for a fully guided yoga video that shows step by step and explains each pose. I feel so rejuvenated and every muscle in my body is thanking me for not giving up and to push through it. I will be be adding this to my favourites and sharing it on Facebook and Google +Yoga for Life I can't wait to continue doing this routine and to see more of your videos. Thank you again for helping me ease back into yoga. 

  11. I really loved this workout. I have been doing your shorter practices for a few months and this morning was my first hour long. I feel amazing. You are the best yoga instructor I have found thus far!

  12. Hi Erica!! Thank you so much for all your videos!! I've been practicing every day and the results are amazing!! Whenever I can I do the long ones to challenge myself, but if I'm in a hurry I do the short ones and they make me feel amazing anyway. You rock!! Thank you so much for all the tips you share and I hope you keep uploading videos!!!! Cheers from Argentina.

  13. this is my first yoga workout and onestly i am loving it so mush thank you so mush  
    does dis really works i mean can i loss weight with this

  14. I really like this workout.  Thank You,

  15. Erica thank you SO MUCH for creating such a wonderful hour long yoga class. I started practicing along to your videos a couple weeks ago and I just want to tell you how long, lean, and strong I feel already! You explain how to do each pose so well, which is surprisingly hard to find in a yogi sometimes. Please upload more long yoga classes! 

    Also in response to your questions about hair preferences: I'm also a huge fan of long hair. After chopping mine off on a whim a couple of years ago I vowed I would never let myself go through the regrowing process again. It's a pain! Thanks again!

  16. brilliant instructions, relaxed, patient and thorough :)

  17. Wonderful class. The pace, build up and instruction were top notch. Thank you.

  18. Owww so nice video
    I just love that

    Would you like to tell me how much calories I can burn with this one hour yoga please?

  19. Great instructional video. I really thought Erica did a nice job of breaking down the asanas. I really like the hour long format as well.

  20. Definitely one of the best yoga tutorials I've ever come across! Instructions were so clear so I didn't have to keep looking up at my laptop, and also no pressure to do things I couldn't do! It was relaxed but also hard work at the same time. I had to stop after 20 minutes as I haven't done yoga in a long time, but I am aiming to complete the whole hour in one go soon. Hoping to get slimmer soon as well! Thank you for this!

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