Relaxation or Bedtime Yoga Routine For Beginners To Help You Sleep & Stress Relief

Relaxation or Bedtime Yoga Routine For Beginners To Help You Sleep & Stress Relief

- in Yoga Relaxation
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20 Comments

  1. Thank you x Much needed after a hard day and will be back to this one again. Namaste !
    camel person btw ;)

  2. O shoot, I forgot to say I am an Animal person – just love them all-and your furbaby is very beautiful – and relaxed – smile.

  3. O, I love this!

  4. I'm a dog person. Thank you for this routine. I really need to be able to unwind at the end of the day

  5. My cat does the same routine as Stella :)!!!

  6. Pimpernella Suppengrün

    Hi Jen, your yoga classes are very helpful for me. Thank you so much.
    Can I do this legs on the wall after I had lunch, for relaxation in the lunch break?

  7. Que también tengan un buen día!

  8. Gracias!!

  9. Monika Hladíková

    Dog´s and cat´s person together in one. :)

  10. Thanks, Jen. I do have a question though for you or anyone who sees this. I found in some of the poses my feet and hands started tingling, as if they were falling asleep. This was very distracting for me. Is this normal?

  11. I am a cat person. check us out on Instagram @CocoChanelsAdventures

  12. I am a cat person. check us out on Instagram @CocoChanelsAdventures

  13. Jen è proprio un gran bel pezzo di fica…

  14. I'm a cat person

  15. This has been a great night time video for me. Very relaxing. Very calming. Very soothing. My body loves it. Thank you. :)

  16. I am a Rat person:)

  17. Good job

  18. Dog person. Love your videos jen.

  19. 14:17 this position called , baby diaper change time !

  20. The experience of taking ur time throughout the video is the best. I subscribed real fast cuz ur tone is also relaxing.

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