Pigeon Pose – Yoga With Adriene

Pigeon Pose – Yoga With Adriene

- in Yoga Pose


  1. this was the best pigeon tutorial I've viewed. I feel so much more confident know I don't have to have that 90 degree with my leg. I'm not that flexible. thanks!

  2. Is this pose one of the better ones to alleviate sciatica?

  3. Hi, I love your videos. Could you do a  video about splits.

  4. Am I the only one who absolutely hate this pose D: or any hip openers… I'm so not flexible when it comes to this lol. Still part of my daily routine tho :) I have to in order to improve my flexibility. :/

  5. Love love love this pose

  6. When I do these stretches I lose circulation. Is that normal?

  7. I was wondering if there was any reason for foot cramps or knee tingles during this pose. While I'm pressing into the top of my back foot it sometimes falls asleep or cramps up for a second or my knee will tingle and get a little numby in this yummy pose. 

    Similarly during volcano pose as I'm concentrating on keeping my shoulders down my left hand will also go tingly and numby.

  8. Love all of your videos +Yoga With Adriene ! You make it so easy to hop on my mat! I was just wondering if you had any videos with double pigeon pose incorporated in it? I would love to learn how to do that one as well! Thanks!

  9. Love it! 

  10. that ass though

  11. Excellent pose it had me sweating within 2 minutes haha

  12. I'm a runner whose been having severe tightness in my hips and top muscles on the front of my leg. This pose has been a lifesaver! Thank for your not just showing the pose, but for taking the time to show deeper stretches and ways to modify it. I can't wait to check out your other video. Thank you.

  13. Adriene, I adore you! And I enjoy doing yoga with you everyday in the comfort of my own home! I wish I lived in Texas-would love to take one of your classes someday! Sending love from the Windy City! Namaste ?

  14. Very helpful thx

  15. I can't seem to stop saying 'yummy' either since starting the 30 days of yoga… :P

  16. I love this pose. It is awesome for my sciatica. You demonstrated a safe and versatile way to it. Thanks Adriene!

  17. Your videos are truly phenomenal!  Thank you so much!

  18. I LOVE your videos.  You're adorable in so many ways with great information and awesome teaching style.  Keep up the wonderful work…you're helping a ton of people! :)

  19. 2Questions got my first mat seen that you were barefoot, but with main my feet tend to stick is there a right sied to a yoga mat, 2 any yoga for tired, stiff yoga? ?Thanks 

  20. Perfect!  thank you!

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