Head Stand Yoga Pose – How To Do a Headstand for Beginners

Head Stand Yoga Pose – How To Do a Headstand for Beginners

- in Yoga Pose
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19 Comments

  1. Hard one i've been wanting to master for a while, this video is a perfect way to progressively get into it. I didn't lmaster it yet but I'll keep on practicing! Wish me luck :)

  2. Thank you SOOOO much for this! I have been practicing them on my own for months (incorrectly) and this has helped me with my form which has eliminated my recent neck pain!

  3. Danhella VonStella

    This video is a huge help. During the classes I've been taking for the last three weeks I've always chickened out when it was headstand time. Monday after class I watched this video and the practice of the foundations really helped me nail it! Now I'm a headstanding fool and I can't get enough! Thanks for your awesome videos!

  4. I'm loving your videos. Thank you so much! P.S. I want those pants!!!!!!!!!!!

  5. How do you make it look so easy?! After fifteen minutes I'm sweaty and puffy and my arms/shoulders are killing, and I haven't even lifted one foot off the ground. Gunna keep trying til I'm strong enough though, thanks for showing us how to do this without breaking our necks :'D

  6. I just watched this for inspiration im only on day 5 on 30 days of yoga I can't wait to do this.

  7. hey i just wannted to say THX today i made my first Handstand without failing misserbly xD now a month into yoga and finally start up building my strenght ???

  8. Thank you so much for the exercise! I don't get both legs up, but I feel that it doesn't take so much time, till I get it!

  9. Dear Adriene, I did my first head stand today! Deffinetly a confidence booster! Thank you for doing what you do. c:

  10. Love your teaching! Thank you so much

  11. Did…did you just say homies?

  12. It's so nice to get in touch with your channel :))
    Would like to ask if my arms and body seems not strong enough to hold my body for headstand, what poses should I do everyday for practising? Thanks so much!
    Namaste!:))

  13. Working on my strength for this pose. Thanks for the helpful video. I am still 40pds overweight. I done it against a wall the other day, and had mom spot me a few times.

  14. So I did this at my parent's house in my comfy shirt without a bra underneath… I kinda flashed my parents BUT I never was this close to an amazing headstand! Thanks Adriene, you rock!

  15. I don't know if it is just me but I really could not even get both of my knees up. I couldn't find my center of balance and it just hurt my head. Any tips?

  16. It is to long

  17. one of my favorite vids from Adriene, right here.  Yum, thanks girlie!

  18. i fell over hahaha

  19. aaaaahhhh you're so awesome. very inspiring video, my hopes have been lifted. Thank you!

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