Giving Kids Some Meditation With Their Vacation

Giving Kids Some Meditation With Their Vacation

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The “Yoga Tails” program at a Great Wolf Lodge.

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Great Wolf Lodge

To help children feel more relaxed and less anxious when they travel, hotels are offering meditation sessions and therapies developed for younger guests.

At the Resort at Squaw Creek in California, the Kids Chillax Spa offers customized relaxation sessions. Sessions include aromatherapy treatments, deep-breathing exercises and stretching techniques ($35).

Rosewood’s Jumby Bay in Antigua, which recently completed its Fitness Pavilion with an outdoor meditation deck, has free meditation classes designed to calm children after a long day of travel and beach activities (all-inclusive room rates from $3,500 per night).

Some resorts combine yoga with meditation exercises. At Great Wolf Lodge resorts around the country, a new “Yoga Tails” program teaches young travelers basic yoga movements and breathing techniques (free to guests; room rates from $140).

Fairmont Miramar Hotel & Bungalows in Santa Monica, Calif., recently created two “chill” classes for its youngest guests, including a yoga class with meditation and breathing techniques ($25 per class).

Nina Smiley, the director of mindfulness programming at Mohonk Mountain House in New Paltz, N.Y., said that she’s begun free meditation sessions for guests, and that she had seen increased interest in the activity for children. “Children are in fast-forward mode today,” she said. “They are overstimulated and don’t have enough mental downtime; even three minutes of mindful meditation twice a day can help.”

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