Feel Better Yoga – Beginners Yoga for Depression, Stress, the Blues & Anxiety Relief

Feel Better Yoga – Beginners Yoga for Depression, Stress, the Blues & Anxiety Relief

- in Yoga Beginners


  1. amazing yoga session. Thank you very much. Warm voice, clear directions everything smooth. I already subscribed.

  2. Nahid Bintey Anis

    Hello there! Have you tried Depzap Total Depression Domination (Have a quick look on google, cant remember the place now)? Ive heard some great things about it and my mate used it to get rid of depression quite quickly.

  3. I came here because based on my research, I have this "stressy tummy" and an article says that there are poses for stress in yoga and it helps. I did a couple of basic yoga before, but your video really helped in getting rid of the stress and anxiety. I'll be doing this every night now! Thank you so much :)

  4. PrincessPinkie100

    Wow I feel great after that I suffer from depression and this really helped

  5. Thanks for uploading this. It really helped me feel ready to tackle my day today.

  6. Amazing Instructor …..Thanks a lot xxx

  7. jen, i love your teddy bears in the background… these guys help. I have a small teddy from my mom who my hubby sweetly calls "teddy ruxpin". my nick is also jen. thx for your nice videos and psychetruth too.

  8. Can we do this sequence during menses?

  9. Jen love your practices all of them, i would like to star form level 1 to the farest.i will check your web. thanks

  10. Hi Jen, we love all your videos and we practice yoga with you very often, back and neck pain yoga videos are amazing and help a lot. I would be also very happy to see a video on stomach problems (bloating, gases) as many people during summer, I also encountered that problem. Thank you for all the videos they are wonderful and we love you <3

  11. Thanks Jen, that help a lot.

  12. help me please i cant sit proparly, very tight hips and week abdactors, what can i do to sit proparly and stand proparly?

  13. thank you so much for helping me feel better. As I practiced I felt how bad my shoulders and chest are. I will try and practice more often. namaste

  14. im overweight and this help me with my back and chest. awesome video!

  15. Mirjam van den Hoorn

    This helped me so much. I felt sad and stressed, but doing this took my mind off things and it felt really good. Thank you so much!

  16. ImaAmazonBarbieBitch

    So I just finshed doing this sequence with Jen and I absolutely enjoyed it. I love the music and I love her voice, very relaxing and put me in my meditation place. I too suffer from depression and bipolar and Jen is the instructor that I will be following from here on out, just something about her, maybe its because she reminds me of myself, a hippie who is in tune with herself lol

  17. It really relaxed my stressed mind and body… Thanks for making this video ☺☺☺

  18. This is just what I need as with my anxiety it causes a lot of deep tension in my body especially my chest and throat areas, these poses help open them up ready for another day of it.
    I also recommend Reiki healing as it has helped my inner strength to combat my depression and improve my way of coping with my anxiety so I can feel the fear and do it anyway.
    Love your video so glad your here to share your talent with us much love and light xxx

  19. Stephanie Millington

    I would love a back flexibility or scorpion video from Jen! As a dancer it's really important, and I love the way Jen paces her videos – spending a lot of time on really sinking into each stretch.

  20. Great. Thank you. 

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