Bridge Pose – Yoga With Adriene

Bridge Pose – Yoga With Adriene

- in Yoga Pose
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14 Comments

  1. Will it help reducing backpain? 

  2. Hi Adriene I loooove yOU! silly me the bridge pose great lol

  3. U r gr8! Thanks! 

  4. Yoga With Adriene

    yes!

  5. Is this a good pose for Sciatica pain ? I heard it somewhere.

  6. Thanks! It feels great now!

  7. Yoga With Adriene

    Relax the glutes- but keep squeezing or hugging the inner thighs in towards one another. Also, scoop the tail bone up to elongate through the lower back. How is that? Think about lengthening your lower back and tail towards the backs of the knees/front of the mat. Use your foundation- anything that is touching the mat to press up and out of and support! xo

  8. In bridge pose, when I relax the glutes I feel a little pressure on my lower back. How do I counter this?

  9. Yoga With Adriene

    Thank you sweet one.

  10. Yoga With Adriene

    YES, the intro song is from my dear friend Shakey Graves. The song is called House Of Winston – which is not yet on an album- so I (we) are very lucky! 😉 He is the real deal. Amazing amazing. Everyone – LOOK HIM UP! xo

  11. Yoga With Adriene

    Hah! Yes, another way to interpret "Find what feels good!" 😉 xo

  12. Christopher Jensen

    Love the song from the intro. Is that Sharkey Graves? What song? Thanks

  13. Thumbs up for matching nails and toes.

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