Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief

Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief

- in Yoga Relaxation
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19 Comments

  1. So very relaxing and your voice is lovely…very soothing…thank you

  2. Alright there! Have you ever tried Depzap Total Depression Domination (do a google search)? Ive heard some extraordinary things about it and my father managed to end depression quickly.

  3. Hiya! Have you heard about Depzap Total Depression Domination (do a search on google)? Ive heard some pretty good things about it and my m8 managed to get rid of depression fast.

  4. this channel is amazing. Thank you for everything <3

  5. i just did this and im so tired and relaxed thank you girls so much very great video and music subscribe to me thanks

  6. Only by watching this video i got more relaxt! Thank you so much for this..

  7. I love this video!! Super relaxing:) Thank You!!

  8. Thank you so much for this video.  You have saved my from many anxiety attacks and helped me to reground myself and level my thoughts.  Cheers.

  9. Another resource I also found useful for day time sleeping problems
      was moorack simple sleep miracle – if anyone wants to know more search on google

  10. Hi I like this video, especially the advice in the second half about common sleep aid

  11. Mackenzie Williams

    Thank u so much for this relaxing and stress relieving video. And i do have a friend who ive known for only a year now but we are so close we are like sisters.
    

  12. Truly helpful

  13. Really loved this one 

  14. Hi Ladies, just wanted to toss out a quick thank you. I have been dealing with a lot of anxiety lately. And I have done this every night for a week, and it has helped a lot! Thanks!

  15. This is the most relaxing yoga i have done yet, Made me feel complete peace in body and mind :) Thank you so much x

  16. It helped me alot to overcome stress & anxiety thank you katrina for this awesome video 

  17. Loved it it really helps settle the mind and body I will watch this every time I'm stressed or even can't sleep and I do have a friend like that her name is tiffany she my unbiological sister 

  18. I started to have some anxiety issues lately and after a stressful day at work, coming home and following this video helped me a lot.. I'm still at the very beginning but I love the way Yoga helps you clean your mind and your soul from the negative effects of the fast-paced life we're having every day. Thank you!

  19. Now this is apart of my night ritual thankyou so much. ? :)

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