Beginners Power Vinyasa Yoga Class Full Length Weight Loss Hatha Twists

Beginners Power Vinyasa Yoga Class Full Length Weight Loss Hatha Twists

- in Yoga Weight Loss
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20 Comments

  1. Este video es De mis favoritos!!

  2. I really enjoyed this video. I am new to yoga and wanted a video that was very basic and straight forward. It wasn't too difficult and yet I still feel like I got a great workout/ stretch session. Thank you!

  3. Yoga With Kathleen

    Good job – nice flow, great simple instructions and the music is great too!

  4. simply love your yoga classes! I am going to the bush and wont be able to use the internet. Do you have a facility for me to download some lessons so I can keep up my practice? blessings Cat

  5. I live in Cambodia and just did this with my middle-aged Cambodian neighbour… :) thank you. peace and love!! xx

  6. Michael Paul Maiello

    Excellent video. It moves a little fast for beginners but she's great at explaining the poses and the routine is excellent. If you could just slow it down a little, it would be perfect.

  7. Just what I needed a friday morning. Thanks for sharing the video! ????

  8. Did this for two days now and my waist is much more defined. I am still a way to go though.Thank you for sharing this!

  9. Connecting Stars Counselling and Behaviour Therapy

    Great to get back stretching again! I love practicing to broaden my mindfulness skills.  Find this exercise is a great way to begin the day! Namaste!

  10. As someone who's been away from yoga for a long while, this was a good re-introduction to vinyasa: definitely not easy, but not so hard as to be frustrating. If you need explanations of poses, this is not for you.

  11. What is the name of the song that is playing between 2:216:24??? (It is SO soothing- perfect for yoga!) Does anyone know?

  12. Xxsure .widowsonxX

    Awesome video. First time trying yoga and this was pretty good. The core work should help a lot with strength training.  Thank you!

  13. Awesome Power sequence! For the beginners looking to try it, this may be too challenging but after practicing actual beginner videos you can always come back and assess how you feel :) Thanks Ali!

  14. Sabrina Palmer-Smith

    This is so good i feel amazing. Any tips on how I can touch my toes though :) best yoga vid I have found on YouTube :) <3

  15. Thank you so much for upload, I love your video-beautiful music, nice setting, and easy to follow! I also appreciate you don't chat, nice to get into yoga practice straight!

  16. can you help me with cobra pose? Idk what should feel right

  17. This was SO good. I was worried it would be long and boring but you do it and it flies by! Also worried it wouldn't actually help my body but you do otherwise simple poses and you can feel the muscles working. Plus I mastered that tree pose first time!

  18. Love this! I felt sooooo good afterwards!

  19. Mandy Lancellas

    I am sorry I just saw the beginner class complete !!!! xxx

  20. Mandy Lancellas

    hi Ali ! your work is awesome !! but I want to start from beginner level and progress in the right way, I am so overwhelmed by all the content and cannot seem to find the videos in order of starting to intermediate and advanced? i live in a very remote place and cannot access yoga classes easily so this is amazing for me!!! any advice would be much appreciated !!
    :) 
    Mandy x

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