3 Yoga Breathing Exercises for Anxiety

3 Yoga Breathing Exercises for Anxiety

- in Yoga Exercise
1597
19

19 Comments

  1. oh hey ! Have you considered Depzap Total Depression Domination (just google it ) ? Ive heard some interesting things about it and my friend managed to beat depression quite quickly .

  2. thank you.

  3. Thank you. This breathing is very helpful for anxiety.

  4. I love this. It works…TY

  5. Thank you Caren, 
    Having had a not so favourable week I somehow came across your page.
    I found this to be very relieving..
    Many thanks for posting

  6. I do get light headed allot when attempting exercises like these, ??

  7. Thank you so much… I'm really homesick and this helped a lot. Keep up the good work

  8. Thank you :) I watched quite a few "breathing" videos to find one to save for when I am feeling stressed and I finally found one I really like! I am trying to turn to breathing /meditation instead of eating when I feel stressed so I am hoping that turning to your video instead of reaching for food will help. Thanks again for sharing. :)

  9. Thank you so much, this was most helpful. I love the way you teach, too.:)

  10. Thanks for the video! The first part calmed me down quite a bit during a panic attack.. I just kept yawning during it though as it's late :P

  11. This was wonderful, and just what I was looking for, thank you!

  12. Thank you, Namasthe !

  13. This was so helpful. I was so tense. I wasn't breathing correctly and didn't know it

  14. Wow this really helped with my anxiety thank you!

  15. I really enjoy3d this breathing exercise. How do you spell the name of this technique?

  16. trying this again today, I cant get a deep breath at all doing this exercise for some reason

  17. I always Namaste back after the teacher does. its good for you =)

  18. Loved your video.

  19. Ty.

    Btw, what camera did you use for this, and what lighting? You see, Youtube is calling me…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may also like

Rebuilding on the Beatles, an Ashram in India Hopes for Revival

The ashram remained operational for many decades after